Bumrungrad Health Briefs #56: Hypertension: Why You Should Pay Attention
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Bumrungrad Health Briefs #56: Hypertension: Why You Should Pay Attention
Hypertension, often called the “silent killer,” is a condition where the force of the blood against artery walls is consistently too high, putting you at risk for severe health complications. It often presents no noticeable symptoms until it causes significant damage, such as heart attack, stroke, or kidney disease.
What Causes Hypertension?
While some older adults may develop primary hypertension without a specific cause, secondary hypertension can be attributed to identifiable factors, including:
- Tumors in the adrenal glands
- Hyperthyroidism
- Congenital defects in blood vessels
- Obstructive sleep apnea
Several risk factors increase the likelihood of these conditions and hypertension, including:
- A family history of high blood pressure
- Obesity and a sedentary lifestyle
- Smoking or chewing tobacco
- Excessive alcohol consumption
- High stress levels, whether at home or work
- Chronic conditions such as diabetes and kidney disease
- Inadequate intake of potassium and vitamin D
- A diet high in salt (sodium)
- Aging
Why is Hypertension Dangerous?
High blood pressure puts excessive strain on your cardiovascular system, leading to long-term damage. If left unmanaged, it can result in:
- Heart Disease: Increased risk of heart attack, heart failure, and arrhythmias.
- Stroke: Narrowed or weakened blood vessels in the brain can rupture or become blocked.
- Kidney Damage: Overworked kidneys may fail to filter waste effectively.
- Eye Problems: Damaged blood vessels in the eyes may cause vision loss.
Take Control of Your Health
Hypertension can often be prevented or managed with proactive steps:
- Eat a healthy diet rich in fresh fruits and vegetables.
- Exercise regularly to maintain a healthy weight and improve circulation.
- Manage stress through relaxation techniques like mindfulness or yoga.
- Avoid smoking, and limit alcohol intake.
Early detection is vital. Regular blood pressure checks, especially if you have a family history of hypertension, can help you stay ahead of potential complications.
At Bumrungrad International Hospital, the Heart Institute provides comprehensive care for hypertension and cardiovascular health. Using advanced diagnostics and personalized treatment plans, the team ensures that you receive the best possible care.
Provide by the Heart Institute at Bumrungrad International Hospital https://bhx.one/HaN6sy
Schedule your appointment today and take the first step toward a healthier life. https://bhx.one/bCGgYA
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