Bumrungrad Health Briefing #74: Protect Your Joints As You Age
Joint health often goes unnoticed—until pain or stiffness starts to interfere with your daily life. As we age, the cartilage that cushions our joints naturally wears down, increasing the risk of osteoarthritis, especially in the knees and hips. Fortunately, taking care of your joints early can help preserve mobility and delay degeneration.
Why joint health matters
Healthy joints allow you to move freely, stay active, and enjoy life without pain. But over time, factors like aging, excess weight, previous injuries, or genetics can lead to cartilage damage and inflammation. Once joint degeneration starts, it can be difficult to reverse—making prevention and early detection essential.
Watch for these early signs
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Knee or hip pain after activity or prolonged sitting
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Morning stiffness that eases after movement
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Crackling or grinding sounds when bending or walking
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Reduced range of motion
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Instability or a “giving way” sensation in the joint
How to keep your joints healthy
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Stay active: Low-impact exercises like swimming, walking, or cycling can strengthen muscles around your joints without overloading them.
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Maintain a healthy weight: Excess weight puts more pressure on your knees and hips.
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Stretch regularly: Flexibility helps prevent stiffness and keeps joints moving smoothly.
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Eat joint-friendly foods: Omega-3s, calcium, and vitamin D support bone and joint health.
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Avoid smoking and limit alcohol: These habits can speed up joint degeneration.
When to see a specialist
If joint pain or stiffness limits your movement or quality of life, it’s time to talk to a doctor. Early intervention can delay the need for surgery and help maintain long-term joint function.
Expert care at Bumrungrad
The Orthopaedic Center at Bumrungrad International Hospital offers personalized joint care using the latest diagnostics and treatments—from early-stage therapies to joint replacement surgery.
Book a consultation >> https://bhx.one/AqmQ4g
Provide by the Orthopaedic Center at Bumrungrad International Hospital https://bhx.one/DPeaT5
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